Biodanza

I had not done Biodanza before the twenty minute taster at L’s birthday party. Her friend S teaches it. She had a colleague calling up the music. I thought, well, I have done 5Rhythms, this should be OK. S talks us into an in-the-moment place, heart open. I flick into that immediately, which is a useful skill, then find myself thinking, get on with it, as she carries on talking us there. Intriguing. How would you get people in this state, in your group? How would you know they were there?

Actually, in other groups, leaders have used dancing as a way of getting us to relax into that state of Presence. Perhaps S could just trust the dance, if she had longer to demonstrate. Or perhaps she needs us there first, so that when we do the dancing we get its full effect.

There is a great deal more instruction than in 5R. There is some couple work, we move in concentric circles making eye contact. Again, with L’s friends, this is easy enough. We are into that eye-contact thing.

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I held the weight in my hand, arm extended sideways. “Are you lifting it with your Qi?” asked H. Mmm. Actually, I can see it could be called that, but I would explain what I was doing in a materialist way: often lifting a weight I tense up, and I was seeking to relax all the muscles apart from the ones actually needed to hold the weight up. It is a lesson I took from my handful of yoga lessons: relax into the pose. The tension does me no good. If I screw my face up as I try to twist the lid off a jar, how might that help?

File:Vishnu Kumartuli Park Sarbojanin Arnab Dutta 2010.JPGI had not known the “spiritual” explanation could be given for the technique (though, possibly, those who would “lift a weight with their Qi” are doing something different). I do not know what value it has. It sounds like obfuscation.

Thinking as I write: if I told you that it was possible to lift the weight with Qi, and that you should simply relax and do it, would that enable you to lift the weight unconsciously? We are so good at self-consciousness. We overthink everything. Perhaps I could limit my consciousness to telling my body and my unconscious mind to do its thing. That might feel like Spirit or Qi doing the work.

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Law of attraction seems so fitted to a materialist explanation, stripping away all the taboos and fears holding us back from decisive action, that a spiritual explanation seems otiose. Could I “manifest” something other than by my own actions?

I still want breast growth. I can manifest that easily, paying a surgeon to stuff them with silicone. Then again, after eleven years on the Sweeties, I would have thought any growth I was capable of would have happened by now. So, just as a game, I will seek to manifest it Spiritually. I will use my Qi. I will pray for it. See what happens.

Picture credit.

3 thoughts on “Biodanza

  1. Thank you for your latest post, Clare! As always, clever, interesting. You bring me gifts.

    Manifestation….for me is about recognition. I cannot be prosperous, happy, fulfilled, unless I see that I am. The being prosperous, happy and fulfilled is what attracts more prosperity, happiness, fulfilment. I yearn for happiness = I seek happiness = I am unhappy = I am unhappy.

    By contrast, I am happy becomes, I am happier still = I am happier still, etc. Strange, the power of attraction is only attracted to what is already there, in evidence, accepted. Like attracts like, the law of magnetism attracts more of what we are/have already. Therefore, recognise your body as already the way you wish it to be….

    Bless you 🙂

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