“It’s lovely to be sharing space with you again,” says L, and I am confused.
-He’s just saying that to manage me.
-How lovely of him to say that.
Your thoughts are headfuck FM, the endless talk radio, anger and delusion. Be the wise, kind adult watching your thoughts. Actually, it does not feel like headfuck. The thoughts are me, now. I am feeling my feelings, even in my body, wise and kind enough. I feel anger at M, and want J to acknowledge it is right, and it is too hard to get him to. Then she joins the zoom, and I am absorbed in her. I study her background, judging. I go to the gallery to see if anyone is reacting to her. In a small group would I tell her I hate her?
Someone says you look so calm and present, and inside it is a cacophony. J says if someone winds you up that is good data. Someone talks of letting go of someone close, and I want to let go of M.
Everyone has an inner critic and slave driver. Mine says, You can’t say that, when I speak from the heart, and “Harder, faster, harder, faster”. It tells me I know what I need to do: keep the house clean and tidy, apply for jobs, write for publication. It says, Come on, get up. It does not feel my anxiety, but then, I don’t either, usually.
Then what it says and what some “I” separate from it says merge. I am so alone! Zoom is not enough, I can’t bear it. I am afraid. I must control every aspect of my environment- for safety. I want to be safe. Help me I want to be safe. The monster will get me. This is horrible, I can’t bear it.
Sometimes I speak from the heart, and in two conversations with Quakers last week I felt the need to speak to correct the way of this conversation. Get that word in and speak the truth everyone should acknowledge. Then conversation becomes a conflict, I do not hear others, and speak from less than myself.
My desires are in conflict. I want to hide away, and I want to be seen. I want to say, “Everything is alright,” and I do not believe it. I am scared, anxious, watchful, anticipating the future: what if I am in a group with M? What if I am not?
J says once you know what the inner critic says, you can argue against the limiting beliefs, but you need to make them conscious first. I share on the dialogue of the critic and protector. I would have, anyway, but make it about M by referring to not hitting myself with a riding crop and saying sometimes “You can’t say that” is what I need to hear. Later I notice she is gone and wonder if I drove her away. She accused me of being fixated on her. Well, possibly, but it is a problem I am trying to get over. “Lovely, vulnerable share,” say people.
Sometimes I need to hear “Harder, faster, harder, faster” and the inner critic says it reflexively, all the time, so is no more use than a stopped clock. And, I have a hack: if I just give up and do nothing, it stops nagging. I needed it to survive, and now it just hurts me.
I don’t know. I want to hide away. I want to be seen. Or, I do know, I want to be seen, but don’t know how. I am hiding away. It is what I do. And, I talk on zoom. Right now, I am in a prison of my own creation, which I created in order to survive, and it is killing me. I will listen to these people, to hear what they have to say.
That slave driver/inner critic helped me avoid pain and strong emotion I was incapable of handling- rejection, abandonment, and disappointment. Children nurtured, heard and seen don’t need to do that. Hold it like a baby. Rock and console it. Eventually you feel it relax and go to sleep.
In dialogue with it, writing with the non-dominant hand, it may have revealed puzzlement. It knows its ways are not working for me. It wants to feel safe, to be hugged, not to feel alone. It tells me it thought I was a threat. Now it considers me too trusting, needing balanced by threat-perception. It wants to stop fighting, come together and be one with me.
M grows desire like a tender plant, and it gives her power. I need to hate her to free myself. Then I might let my hatred go and wish her well. I tried telling J I wanted him to see me as her victim, and he said I am not. She had a right to act as she did.
She said, “I feel free to love”. I thought that a manipulative lie, but what if she were telling the truth?
In four days since, I have built something of worth on that thought. Other people see things vastly differently from me. I believe there is something so wonderful in each human that calling it “the inner light” or even “That of God” is not hyperbole. But as an atheist materialist, I believe my inner God is a manifestation of my own neurons. Therefore it is not all powerful or all seeing by itself. To be powerful it needs united with God in others. I need to listen to others of widely different perspectives and views to mine, and find the truth in what they say.
In the midst of my powerlessness and lack of perfection, I still find some pleasure.