It’s lovely when someone understands.
I had a difficult morning. My phone was not displaying my emails. Then the banking app was not working. Then I cycled to Zhuzhkov fifteen minutes early so I could go to the bank. Then I spent twenty minutes in the bank, waiting or talking to two different staff members until finally I could not make a payment there either- partly my fault.
Ten minutes late I went into the office, and could not get the main program to work. I tried various things, and a countdown froze at twenty. “Turn it on and off again,” suggested a colleague so I did. I kep fiddling, and eventually it counted down and I was in- I had done something which hadn’t worked before, but the system had mercy on me.
As so often, my distress was bearable as I kept trying, and only unbearable when I am actually in. I know what I have to do:
Feel the feeling
Recognise and accept it
Let it pass through me
But I can’t. I am desperate not to show a physical sign of it, so I suppress it, so I start crying.
You listen and understand and it is lovely. I am expressing things about how feelings work which chime with your experience and that gives you the same feeling of affirmation. My inner critic tells me none of this should matter, and we both know what it says and why it is wrong.
I am not sure all my distress will win empathy. I feel pride in my gifts- I pleaded an oral hearing before the Social Security Commissioner, that’s High Court level, and now I have difficulty with basic data entry, even if it is a glitch rather than my fault. I am so humiliated by having no money and dressing like a tramp. Steady, we all have our problems, you might say.
The weeping, talking, and being heard, only takes five minutes and I feel much better, though tired after the wrenching of it. I get on with my data entry. This is why I am here, to face these problems, and practise feeling and accepting my feelings. This is a win.
I left early, and phoned the Samaritans. I need to decide whether to go to Edinburgh in September. My depraved superego has a hellish reason to go. It says of course I should go. It will be the delight such things are expected to be. Any difficulty I anticipate is simply foolish. No one with any backbone would have a problem.
But I, me myself, my love and truth freed from the crushing mask of pseudo-conventionality my mother, inner critic or superego has forced on me, has a good reason to go. If I can do the emotional work and come to accept my own feelings in two months, I might be able to talk authentically, honestly, with my family and repair our broken relationship.
Discussing this, I admit to myself that I can’t. I have to accept my own feelings when something relatively trivial goes wrong before I can try that. Don’t run before you can walk, however desperate I am to run.
Descartes, trapped in scepticism and not trusting any of the reasons he had been given for believing anything he had been taught to believe, nevertheless realised that he was thinking, and therefore he must exist- whatever “he” was. In the same way, I have a sense of myself. These are my feelings. The inner critic or superego is an introject.
Sue, this afternoon, said I am kind. I know. I have sufficient memories of responding kindly, and enough people have said it, for me to accept the evidence that I am.
How do you feel now, asks Charlotte the Samaritan. A peculiar mixture: anguish and relief. Anguish as my ability to face the world seems so weak, yet relief that I am not running away any more, but facing my difficulties. It’s not “by opposing end them,” that can never be guaranteed, but I have decided to try.
“You sound very hard on yourself,” she says. “You have come such a long way.” And I choose to tell that story. Until September 2009 I could have told you of my mother watching me weeping and with all the distress of the eight or nine year old me said “She didn’t understand!” And then I realised, she didn’t understand. She couldn’t. She was blameless, and to “forgive” her is the wrong way to conceive of it. I should not expect perfection of her. I thought I had settled into love and acceptance of my mother, but when I tell Charlotte this story I surprise myself by screaming it.
She didn’t understand!
I may have accepted, but today see how badly I remain hurt.
It is so hard to unlock and reprogram myself! It was hard even to see the problem, it was just how the world was.
“You have told so much. It’s so powerful,” she says.