The risk of imagining a “Real self” separate from the negative self is that I could project onto the negative self all the bits I don’t like. However that would not even convince me, and certainly not a magistrate. The negative self is part of me, within me, a voice, a part of my brain circuitry, part of an organic whole.
My real self has been so suppressed that I have been consciously analysing my desires from outside, rather than feeling them from within. I find what I want when I see what I do. I have desires, and carry them out, but not through conscious planning. The Real Self is where my desire, energy and motivation appear to sit. So I want to make it conscious so that I am less conflicted.
Possibly the Real Self spoke on Sunday, in immediate anger.
I realise, with Sally, that that is what I want to speak about, and that the critical voices immediately tell me I should not. Don’t talk about that, it will not achieve anything. You need this time for more important matters. It’s self-indulgent, which is their strongest word of condemnation. I realise how the critical voices inhibit me from speaking my desire, even here, in the counselling space, though they are not strong enough to change the subject, and eventually the desire gets through.
It’s wallowing, and I do not want her sympathy. I would say how miserable I am and you would say, “Awwww”.
It’s what I want and am terrified of showing that I want.
-That’s the conflict there, she says. Well, yes. The critical voice stops me speaking, and frustrates my desires.
As a child I was so squished that I was unaware of being squished. My mother believed her complete control was for my good. In my early thirties, I realised it was time to rebel against my parents and I have been doing teenage ever since. I feel it was a working out of human organic development and healing- that this phase of maturing can be suppressed, but not prevented indefinitely. The stream can be dammed for so long, but eventually it finds its way.
Mmm. Sunday. I feel wretched about that. Normally I would suppress that wretchedness below consciousness, so that it becomes a weight I keep carrying. I feel if I become conscious of it, I can let it go. Just as when meditating, if I feel an itch, but resent it because now is the time to be pious and holy, meditating- the itch consumes my thoughts, because I am trying to suppress the feeling. If I pay it attention, feel it fully, then it bothers me less and I can move on.
If I feel the feeling fully I can let it go. That’s the hypothesis, not completely demonstrated yet. I worried from my negative self that I am a bottomless pit of pain, I just feel the pain and it is neverending, but I don’t think that, not really. I can work through it.
Now I feel the desire to tell you something that makes me happy, and the critical voices say that is boasting, it is Bad. Well, that video makes me happy. It is always easier to think “This too will pass” when I am happy: I observe that in other people as well as myself. I am happy to have contributed to something which has value. I want it to be seen. I consider I have done a good thing, and that pleases me.
I am unsure about my desires, and I don’t appear to have any particular overarching desire, yet I have-
pause. The critical voices are at me again. They diminish everything my real self says, trivialise its words, take away the words’ meaning and importance. I have desires, and pleasure in accomplishing them, and frustration at not. I am not getting much of that pleasure, and the critical voices inhibit it.
Last time, I had the idea that I had to pack the real self away, be in some other part of me, in order to be sufficiently safe and in control to cycle home. Yet my real self is my own desire, rather than introjected desire, my own feelings conscious not suppressed, my real self is where the power actually is and the distrust which I have internalised for it has not led me to a better way of being.
The critical voices are far too strong, completely dismissing my Real Self. Yet they have their place, they could make a valuable contribution. They have something to do with What will other people think and it is possible to estimate that. They need balanced. My default state at the moment is that the critical voices are suppressing me, but I am coming out.