Recovery from burnout

Only achievers burn out.

I got that lying doctor sacked. Then I am on the balance of probabilities sure that the second one was lying, was certain of it at the time, and think any disinterested party would agree. The Benefits office and their medical services were not disinterested, wanting to assert that they did nothing wrong ever.

I went into the tribunal and accused the examining doctor of lying. The doctor on the tribunal laid into me. How dare I impugn the integrity of a professional man? So I went back to the waiting room, burst into tears, and soon after I stopped doing benefits tribunals. I took a demotion and went round people’s houses filling in attendance allowance claims.

I found that I would not give up until I am dangling on the end of a rope, and at the time I was proud of it. Rightly proud, that ability to push myself that hard is strong. Yet there is a flaw in it. It might be better to recognise that the work was tiring, and stop before I fell. I had done a reasonable amount of work. And having got the first doctor sacked, with set-back after set-back over months, I might have been better to realise that it was above my paygrade, not my job, and possibly too difficult.

I had to burn out before I gave up. I had to be reduced to tears and unable to go on before I would stop.

Then there was that dinghy sailing course on Cumbrae in my teens. There was a swell, we had to paddle the boat to the jetty, and I was paddling really hard. I feel the man paddling on the other side of the boat sensed I was frightened, and am still peeved, because I was not frightened of the boat capsizing but of not paddling as fast as he was. Possibly he was merely surprised at how hard I was paddling.

So how can I recover from this?

You are recovering, she says. You recover by exercising your intellect. You have ambitions. You don’t feel strong enough to fight or confront, you don’t feel resilient, but will become so. Have faith! You have this capacity for energy and enthusiasm, though not all the time. It shows in your face. Burnout only happens to achievers.

I did not know when to stop. Burnout was the only way I could protect myself. Just as when I went home from work to kill myself and then realised I did not want to die, just to get out of there immediately. If only I could take avoiding action before I got to that stage. I am worth preserving.

I was weeping on the phone with the Samaritans. I can be the Rational Man, suppressing feeling but Angry, and then if I accept the weeping and give myself to it I can be the Dancer.

-A petal or a razor blade, she says.
-There might be something in the middle.

-Why is fighting masculine? Is that indoctrination, that boys are strong, girls weak?

Something in the middle- a flower, not just a petal which falls to the ground.
-How about a whole garden?
A bush, I say, putting forth flowers, seeds and thorns.

I am away for the weekend soon, with HAI, then for a week with Quakers. All lovely, open people.

-I am glad part of you takes time to have fun.

There might be something in the middle. Either I am worthless or the centre of the universe. Either I work as hard as fighting for survival or I hide away and do nothing. I am fighting for survival, because there is the parental judgment, now internalised, if I do not work hard enough I am No Good, and that is a threat to my existence. And you can’t fight for survival all the time, especially if it is not real. I gave up because I could not work that hard all the time any more. These responses are unconscious, I just do it without consciously choosing, and I wonder how much good analysing them does.

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