Yoga

I am really enjoying doing Yoga badly. Alice puts one arm round something and through something else, and miraculously her hands meet. My hands are a yard apart still, and that is quite alright. Put your head on the mat- use a block if you need to- oh well, three blocks. “Don’t fight the pose” is a useful tip, rather than straining to go further with muscular control, just relax into it, go further. So I get better. My PE teacher said that if we practised, we could do the splits after about ten weeks. That was thirty years ago, but I am sure the principle still holds. I will get better, I will go further, if I do this. It is beautiful, and its beauty will increase for me.

The hall where I do it is in a village which seems Mediaeval: manor house at one end, church at the other, street of houses in between with one cross-street by the church. No pedlars, as far as I am aware. It is in the Domesday Book.

I am enjoying doing it badly, because I still get harsh on myself for doing things badly, and then next time stop trying. Yes, that is childish. Yes, I have noticed and am finding myself able to avoid that.

I will make no undertakings or promises about the future, because I get all insh-Allah-y about such things, but I notice that I want grace in my carriage and deportment, and notice that yoga may help with this aim. Such Edwardian words- grace in deportment! Out of fashion because they were made a chore, the concept seems to me a joy.

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